PERSONALIZED

Our initial session will be dedicated to assessing your current mental and emotional health. We will begin by exploring your current well-being, so we can gauge where you are and what matters to you most. Together we will collaboratively lay the groundwork for your mental health journey and identify your goals and how to best support them.

OUR SESSION WILL BE

integrative

I believe that the mind and body work symbiotically together, and that nurturing your mental, emotional, and physical health is essential for creating overall well-being, continued joy, and a persistent sense of purpose.

Because of the dynamic relationship that physiological and psychological well-being plays on our health, having the right support team is essential. When appropriate, I may collaborate with or refer you to other specialists, with your consent, to support a fully integrative approach.

focused

EVERYONE experiences challenges when it comes to mental and emotional well-being. Challenges are a natural part of life. I’ll help you understand your triggers and guide you in creating practical, positive coping strategies that work for your unique needs.

How you’ll feel

“Therapy is hard, because it requires you to show up—you won’t be doing it alone, every session-whether uplifting or exhausting-is a step towards mental clarity and self-care.”